Working with Julia provided me with the accountability component that I so badly needed to access my own potential with my health and fitness journey. Julia provided such a safe,
understanding space for me during our check-ins. I appreciated her timely responses and her positive attitude and supportive comments really motivated me to reach my fullest potential.

I really enjoyed my workouts throughout working with Julia, both in the gym and at home. I appreciated Julia understanding my need to switch halfway through our time together to a home
workout program with my lifestyle change and I appreciated her flexibility in pivoting with me to
best suit my needs.

Overall, I am so pleased with our time together and I'd like to thank Julia for reframing my mindset and allowing me to grasp the importance of progress over perfection. Her positive, uplifting attitude was the exact type of coaching that I needed, and for that, I am grateful!

Julia’s expertise in nutrition, mindful eating, and promoting a non-restrictive diet was incredibly beneficial for me in my nutritional journey and overall well-being.

Julia not only understood my challenges but also provided continuous motivation throughout the entire month with her thoughtful check-ins.

Thanks to her guidance, I now have a deeper understanding of mindful eating practices that will positively impact me in the long run.

Her recommendations on grocery items and meal ideas were not only realistic but also delicious (I’ve become a big fan of Greek yogurt!).

I wholeheartedly recommend Julia to anyone seeking to enhance their nutrition, embrace mindful eating, and improve their overall health.

I absolutely loved this program! What I like about this program is the approach and emphasis on
the importance of wellness.

The program and community doesn’t only focus on fitness but also
the mental part behind it and the importance of it. On top of this, the workouts are killer.

This program really helped me get back on track and I can’t recommend it enough!

I truly wouldn’t have been able to do this without your help. You have such a gracious way about
your coaching that many coaches don’t. Your approach has always been so holistic and kind
and those are such great qualities to have when you’re helping people lose/gain weight,
self-confidence, their body image, or whatever the case may be. You’re the best!

I feel like I’m a better version of myself!! I would never have started this journey or even stuck
with it this long if it wasn’t for you! Through the highs and the lows, you’ve always been there to
hype me up and motivate me. I am sooo grateful and appreciative of you for everything you’ve
done and continue to do. Thank you!

Julia’s approach and outlook of living a balanced lifestyle was truly a game changer.

Julia taught me the importance of defining my goals and finding out why I want to achieve them.

During this program, she also taught me the importance of living a healthy lifestyle but still living your life and not restricting yourself.

Julia was always so positive and willing to help whenever I reached out. I would 100% recommend Julia to anyone!!

I had an amazing experience working with Julia! From the start, she was incredibly supportive and provided consistent check-ins that kept me motivated and on track.

The affirmations she shared with me really helped boost my confidence and mindset throughout the journey. I also loved that she made herself available for questions or support anytime via text, which made me feel like I was never alone in the process.

Her program is very sustainable, and I saw noticeable results in just one month, both mentally and physically. I felt stronger, more energized, and more confident.

It’s clear that she truly cares about her clients and tailors everything to suit individual needs. I couldn’t be happier with the progress I’ve made, and I look forward to working with her again in the future!

Highly recommend her to anyone looking for a dedicated and caring trainer who truly invests in your success.

During the pandemic, I stopped almost all of my physical activity and fell into some unhealthy
eating habits. Julia was an inspiring fitness coach who gave me a personalized workout
program tailored to my wants and safe for my knee injury. She added new exercises to keep it
fresh throughout our year together. Her videos of each exercise were very helpful and easy to
follow. Julia gave me healthy and simple meal and snack ideas that got me out of my take-out
food trap. I learned some great habits from Julia such as weekly goal setting and increasing my
daily water intake. Her weekly check-ins kept me on track and she was constantly encouraging
me to meet my goals. I looked and felt fabulous at my recent wedding!

I have absolutely loved working with Julia! She has totally transformed the way I view myself.

I have built healthy habits and adopted a lifestyle that I can keep for a very very long time, not just for a season.

She is super supportive and positive, and always gives an extra push when needed.

Thank you for everything!

Julia helped me with my nutrition and fitness when I didn’t know what to do or how to begin on my own.

She is always there to help and support when I need it.

She is extremely knowledgeable and passionate about what she does and it certainly shows in her work!